How to do a Pedicure
Step 3 - Foot Massage

Below I will be stepping you through How to do a Pedicure when it comes to massaging your feet.

Massage Benefits

It reduces tension in the muscles.
It will increase the lymphatic and blood circulation in the feet and legs, which brings oxygen and nutrients to them and removes toxins from the muscles.
Rich creams may be used to soften the skin further.
Dry and flaky toe nails will be moisturized, and nourished by blood supply to the area.

Use cream or lotion (approx 1inch / 3cm in diameter) and rub in between your hands to warm up the temperature.
Spread the cream across the foot and calf of one leg.
Massage your toes – massage each toe with your thumb and index finger with a pinching and circular motion.
The massage technique for the sole of the feet is to make a fist with your hand and rub the sole from the toes down to just before the heel, repeating 3 or 4 times.
Now we can move towards the calf, using a squeezing technique, starting from above the feet and progressing up the calf. The same squeeze and release approach can be used as you move up your leg. Repeat this 3 to 4 times.
Repeat Steps 1 to 5 on the other foot and leg.